5 Tips To control Diabetes :

1. Get more physical activity e.g exercise daily.
2. Get Plenty of fiber e.g Fruits & vegetables , beans , whole grains and nuts.
3. Go for whole grains including various breads, pasta products and cereals.
4. Lose extra weight , it reduce the risk of developing diabetes by almost 60 Percent.
5. Skip fad diets and just make healthier choice.