Take a Daily Walk for Your Heart Health.

We all know about the advantages of physical activity , but most of us have neither time, nor desire to exercise. Use the stairs as often as possible instead of the elevator, take a walk with your friends, walk your dog a bit longer then as usually , use any possibility to be more physically active . Researchers say, that people only need to walk up to 12 miles per week or about 125 to 200 minutes per week to improve their heart health.