Friday, July 20, 2018

7 Foods Containing Vitamin A for Your Good Health .


  1. Carrots
  2. Spinach
  3. Dried apricots 
  4. Red Bell Pepper 
  5. Sweet Potato 
  6. Pistachios 
  7. Mango 


      Vitamin A deficiency can Cause 

  • Dry skin 
  • Dry Eyes 
  • Night Blindness 
  • Delayed Growth 
  • Throat and Chest Infections 
  • Poor Wound Healing 
at
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