6 Simple ways to lose Belly Fat, Based On Science.

• Don't Eat Sugar and Avoid sugar-sweetened Drinks
• Eating more Protein Such as Eggs,fish,sea food,legumes,nuts,meat and Dairy Products.
• Carbs restriction is very effective way to lose fat 
• Eat food rich in fiber, especially viscous fiber such as Vegetables And Fruits 
• Exercise is very effective way 
• Track your food and figure out exactly what and how much you are eating .